BASE Fitness & Health
A Cork-based gym focused on coached, progressive training in a supportive small-group environment.
What customers love
- Coaches tailor programmes to individual ability and injury history
- Non-intimidating atmosphere welcoming to beginners and older adults
- Visible progress in strength, energy and body composition
Best for
Beginners, older adults, or those returning to exercise after injury.
Attribute scores
Recent reviews
Douglas g4m+o team did an 8 week programme with Leo, PT. We all really enjoyed it, welcoming atmosphere, relaxed yet got a great workout. Leo adjusted the programme to everyone's needs. Great encouragement to progress during the training sessions. I would really recommend this gym for any beginners, or to be able to train in a gym where you feel comfortable. Thanks Nicole and Leo
I joined BASE last September. I had never been in a gym setting before and I was quite intimidated by it so I took my time to find a place that looked friendly and supportive. I definitely picked the right place as every single one of the coaches make you feel at home from day one. I like that they look at your overall ability and encourage you to do an extra rep or take a heavier weight. I have seen great progress in my energy levels, body composition and strength in the last few months. Is not only about losing weight and have a slimmer body, I feel way more confident and comfortable in myself which is fantastic. Thank you to all the BASE team
I joined this gym after hurting my back and recovering from surgery, and I honestly couldn’t have chosen a better place to rebuild my strength. Keelan has been amazing from day one. He really understood my injury and made sure everything I did was safe, progressive and tailored to me. I was nervous starting back, but he gave me the confidence to trust my body again. The whole team are so supportive and welcoming. There’s no judgement — just encouragement. Everyone wants to see you do well, and that makes such a difference, especially when you’re coming back from injury. I’m now stronger than I’ve been in years. What started as recovery has turned into something I genuinely look forward to every week. Couldn’t recommend this place enough
I joined Base gym, Cork ,over four months ago. It has been a fantastic experience. As an older customer, I was nervous. All the coaches were amazing, very supportive, good humoured and skilled. I felt extremely safe, received loads of attention and tlc. I would highly recommend it for anyone over 40yrs.
Joined 3 months ago, and I have found it to be exceptionally good- it’s a gym that’s open to everybody, at any level, and the team are supportive, positive and bring the best out of everyone. I feel a lot healthier and stronger and BASE has really helped me find a new routine and a new energy. I would highly recommend. It’s a friendly, down-to-earth place, where anyone can make a start and make progress.