The Body Studio

One of the best experiences in my journey toward building better habits. I would definitely recommend this gym if you want to feel welcome and never judged. If you feel a little lost and want to make a change, this is definitely the right place. It’s been more than a year now, and I still enjoy every moment of it.

So happy with the gym since 1,5 years. Trainers are amazing and classes as well. Always flexible with the schedule and give a lot of nice options :)

What I love most about The Body Studio in Zuid, Amsterdam is the energy. Every time I walk in, everyone is smiling and welcoming, and that warmth sets the tone for the whole experience. I have to give special credit to Liz, the instructor I work with. She’s exceptional—her energy, warmth, and kindness make every session special. The exercises she guides us through are always interesting and varied, so I feel inspired and engaged. Even as someone without much fitness experience, I’m learning how to do the movements correctly thanks to her gentle corrections and constant encouragement. After each session, I feel a satisfying sense of having worked hard, and those positive effects carry over into the following days. I especially love how she wraps up with Pilates exercises—they’re tough but leave me feeling invigorated. The Body Studio is a fantastic place, and working with Liz has made a real difference for me.

I've been attending The Body Studio for the past couple of years and it's truly been a fantastic experience. While the gym is on the smaller side, it has a cozy and welcoming atmosphere. It's well-equipped with all the machinery and gear you'd need for a great workout. The classes are excellent — challenging, fun, and varied — perfect for keeping you motivated. The trainers are professional, knowledgeable, and always attentive. A special shoutout to Mattia and Adam, who go above and beyond to support and guide everyone. Their encouragement and expertise make a real difference. Highly recommend this gym!

Absolutely recommend! I’ve been twice now to the circuit class. The room is small but very well equipped. There is plenty of space to do the workout but not enough to get ‘lost’ in the crowd. The circuit concept is to go from station to station doing different exercises and to repeat each round about 3 times. What I love is that each exercise is different and targets the whole body and for the most part they are exercises that I cannot do at home. It keeps it interesting and give you an awesome workout. Both trainers Veronica and Mattia were great! Very sweet and brought lots of positive energy. They corrected each but also pushed us to our potential. They both were very willing to answer questions and give additional advice. My only regret is that I didn’t start going in the beginning of the summer for that beach body.☀️💪