Embody Lisboa

The workout sessions are good. One thing to keep in mind is that the owner is standoffish toward your struggle. I booked through the classpass, and there it didn't have the pet friendly sign, I went in there and there was a dog. I tried to stick through it but in about the first quarter of the session, I asked the owner if I can join tomorrow, because the barking was getting stronger and I have a trauma with barking. He didn't blink his eyes and said "this is a pet-friendly place. You knew this was. The dog was very friendly although it has been barking." I thought I missed the information, accepted I won't get a second chance at class, and just said I have a trauma with barking so I needed to leave. The stare. I had to repeat that I am gonna leave because I have a trauma with barking. He said "up to you" in the end with a slightly upset face and cold tone. I wouldn't have been this frustrated if only he didn't look at me like I was making an absurd request and at least try to understand the struggle when I was the one who clearly wanted to benefit out of the class but had to leave because of the unexpected situation. My intention is not to say there was something wrong with the pet being there because it was a pet friendly place. I have nothing against it. I just wish that he didn't responded the way he did, being unnecessarily hostile.

Great workout for all levels (the coach adapted the weights for different levels). I have a fused spine due to a surgery (no pain but limited movements) and he adapted my workout. Good atmosphere, challenging workout.

The absolute BEST gym. I've been working with Jules for more than a year. I can't recommend this place enough. The trainers are fantastic, the workouts are tough (in the best way) and will challenge you, the sense of community is wonderful. Such a great location, has all the equipment you need, but the trainers + support is second to none.

If you’re in Lisbon and a little bored of the typical gym, or if you’re looking for a crossfit-style functional fitness class, Embody is the best! Classes are fun and the people here are friendly and enthusiastic. Most members are women, so workouts are female-forward with emphasis on metabolic conditioning and bodywork integrated with strength training. Intensity is self-regulated, so you can go as hard or as light as you please. Feel free to join a class. or drop in for an Open Gym. It’s all very flexible. Whether you’re an expat, visitor, or local, definitely come check out Embody. You’ll be so happy that you did.

I absolutely loooved training here! Booked Open Gym & Jules came up with a fantastic (and deadly) personalized workout. I left sweaty, exhausted & happy. Beautiful and cozy space & Jules really pushed me to my limits & i know i’ll be coming back soon. Skip the big gyms & get yourself here for a killer personalized workout. 🙏🏻