Evolution Health Studio
A small Lisbon fitness studio specialising in personal and group strength training for adults.
What customers love
- Trainer Thiago adapts exercises to individual injuries and limitations
- Small group sessions maintain personalised attention for each participant
- Clean, welcoming atmosphere with strong sense of community
Best for
Adults over 30 seeking injury-aware strength training with personalised coaching.
Attribute scores
Recent reviews
I love this place! Small group sessions and individual personal training available. The training made a huge difference in my health. The teachers are amazing, as well as the participants. Highly recommend it!
Amazing atmosphere. The right place to take care of your body and health. Thiago is very experienced and knows exactly how to manage individual needs of each client. Congratulations !!
Stepping into Evolution Health Studio feels like entering a sanctuary dedicated to the well-being of those in their 30s and beyond. It's clear from the outset that the studio isn't just another generic fitness center; it's a specialized haven for those keen on reinventing and rejuvenating themselves as they mature. One of the standout services is their personal training (PT). Tailored to the unique needs of the individual, the PT sessions provide a holistic approach to fitness, ensuring that every participant not only achieves their weight loss goals but also builds strength and stamina. The trainers demonstrate a commendable balance of motivation and patience, making sure you're pushing your boundaries while also respecting your body's limits. For those who enjoy the camaraderie of group exercises, the Group Strength sessions are a must-try. The energy in the room is palpable, as participants encourage each other to lift more, squat deeper, and challenge their limits. It's more than just a workout; it's a community. In conclusion, Evolution Health Studio is more than just a fitness center. It's a transformative space for those over 30, ensuring they not only achieve their fitness goals but also live their best life. Whether you're looking to shed a few pounds, ramp up your strength, or simply find a community of like-minded fitness enthusiasts, Evolution is the place to be.
Thiago’s very knowledgeable. I’m a beginner when it comes to strength training and he has been super helpful. He adjusts exercises for me and is mindful of (past) injuries. I’m really pleased with my improvements so far!
Can’t say enough of this studio. The ambiance is impeccable, super clean and friendly. Thiago has so many tools under his belt! I’ve been dealing with a frozen shoulder and lower back, hip pains in the past few months and only a few training sessions with him made me feel so much better and stronger. As an active 40+ mom it’s important to have someone that actually pays attention to my specific needs. Even at the group sessions I felt he gave me the attention I needed. Thanks Thiago 👏