Third Space City

Great premium gym. Would highly recommend for anyone who wants a calm environment while training. There is an abundance of classes so you'll never get bored. Weights area is well equipped. My favourite part of the gym is the recovery zone - 25m pool, sauna, steam room, cold plunge. Very impressive considering the central location. Would recommend!

The gym itself is fantastic. Classes are great with top instructors. The facilities, including the sauna and cold plunge, are so well-maintained and you can feel like it's a high-quality premium gym. But what really differentiates this place is the Natural Fitness Food cafe and its staff. The cafe has a lovely little area to work from in the mornings and Niko and Laura make it infinitely better with their friendliness and energy.

The club has a great array of equipment and it’s generally easy to access most of it when you need it. The classes are great and have a good variety. I’ve also been doing PT sessions with Lucy - she’s really helped build my confidence and I’m seeing a lot of progress with her quickly.

"Sall is one of the best PTs I’ve worked with, and I’ve been training for years." I trained with Sall about 8-10 years ago, and when I overheard his voice at Third Space recently, I knew it was him. I’d been a member here since 2019 but never used PT now I’m on my third block with him. Sall gets what you need in your 50s: mobility, quality of life, performance. His corrective exercise knowledge is excellent, and he always asks three simple questions, “what are you doing, why, and what effect does it have on you? That makes every session make sense. He’s also flexible with my travel schedule, a big reason I moved to blocks of sessions. Highly recommend. @Richard (Third Space member since April 2019)

If you’re somebody whose hobbies revolve around fitness & wellbeing, then this is the perfect gym for you. I used to go to PureGym prior to joining Third Space because I didn’t realise how much the gym environment could impact your willingness to go to the gym and focus on your health. Now I come here and sometimes spent 5 hours at a time on the classes, gym equipment, recovery, spa & cafe. I feel like coming here has completely switched up my fitness routine as I very often fit the gym into my schedule before I have plans, and the fact that you can comfortably get ready here and feel clean is a massive bonus. All of the staff that I’ve met so far have been so lovely, from the concierge team, to the cafe team, to the PTs & class instructors, even the cleaners! And special shout out to the cleaners because I literally see them cleaning non-stop, and it definitely shows with how spotless the changing rooms are specifically. The classes at Third Space are great value for money when you consider that usually in London you’re looking at £22-40 per hour for most disciplines, and as somebody that usually does 5 classes a week at other studios, I’ve managed to utilise the classes here really well. Third Space is actually the first place I tried Hot Yoga, Pilates, & Sound Baths and they are now my new addictions! I do aerial arts & pole outside of gym and the classes here have really complimented my training & conditioning well. The workshops I’ve attended have been so useful too, such as the ‘hot flexibility flow’ and ‘hip rehab & prehab’ workshops which are great for flexibility. I’d like to specifically shout out 2 PTs that I had complimentary sessions with, as they were very knowledgeable and helpful even just in the short space of an hour. Sall & Honor are amazing at what they do and both have great experience. The food & shakes in the cafe are sooo good too. Everything tastes fresh & high quality, and it’s really hard to resist grabbing something as you finish your workout. Get the Strawberry & pistachio shake but make it vegan!! 🤤 My only bit of feedback to improve is that the changing rooms have the air con blasting, which is not really ideal when you’re coming out of the pool area soaking wet and hot, so if that could be changed to room temperature it would be absolutely perfect! ☺️