Third Space Soho

Third space Soho has such a great atmosphere and a real family feel to it. Massive shout out to Greg and Cathy who make combat at third space really enjoyable. I've learnt soo much from Greg in the past year his kindness and attention to detail has helped improve my kickboxing. Greg makes each class dynamic and fun which keeps me motivated to turn up consistently each week. Looking forward to the refurb at the gym including the new dojo.

Third Space Soho stands out because of its friendliness, professionalism, and consistently high standards. What really sets it apart is the long-term retention of some of the very best instructors in London — something that creates real continuity, trust, and quality across the club. The cycle classes led by Maddie Daley Brown, Nick Liermann, Darcey Newell, and Katie Westbrook are exceptional. The programming combines evidence-led training, genuine challenge, and brilliant music curation. There is a clear consistency and philosophy across the classes, while still allowing each instructor’s individuality and style to shine through. Mat Pilates with Gabriella Antoniades-Parsons is equally outstanding. Gaby’s expertise, attention to detail, and ability to adapt exercises to individual needs are second to none. The housekeeping and concierge teams also deserve real recognition — they are proactive, welcoming, and incredibly efficient, contributing enormously to the overall atmosphere and experience. Third Space as a brand is excellent, but Third Space Soho is truly exceptional. After many years trying different gyms across London, this is the place that has most consistently supported me in achieving and sustaining my health and fitness goals.

Love the facilities and community here - especially Bella and Fergal on concierge who are so welcoming and helpful. They put a smile on my face every day :) PTs are all wonderful (love Angel & Stan) and happy to help even out of session. Yoga classes are great. Started physio/sports rehab recently with Charlotte and love that she can incorporate exercises directly into my PT workout. Can’t wait for the refurb to be complete. Worth every penny.

I love this gym, from the moment you walk in you are made to feel super welcome. The concierge are fabulous and really helpful when you’re a newbie like me! The gym space is great, well laid out and the pool is fantastic. The girls changing room are kept spotlessly clean (as is the main gym space) the cleaners work so hard to keep it that way and are always around cleaning the equipment and gym floor. The classes are the best I’ve ever taken and all included in the membership and my especially lovely PT Eden Roberts is motivating me (kindly and respectfully ) in to shape and is really knowledgeable and I’m making great progress. It’s worth every penny and I’m so glad I took the leap from a basic gym to this private, friendly place where the staff (especially the Manager Luke ) are constantly striving to make my experience a positive one whenever I rock up, which is regularly. If you’re in any doubt about joining don’t be it’s the best investment you’ll make keeping fit! Ooh and a quick shout out to the smoothie team. They rock too. And the snacks are protein heaven! Thanks everyone - Sara :) x

Always a lovely club to visit! The staff are the best bit, everyone from front desk to cleaning and maintenance and the trainers are great. They are friendly and knowledgable and make the space welcoming. The facilities are great and the central location is so convenient for pre/post work visits.